Shops at Fallen Timbers (The Battlefield)

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Date(s) - 04/20/2019
6:30 am - 7:30 am

The Q:
Mercy and Chew Toy

Shops at Fallen Timbers


boot camp, Perrysburg

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Matt
    Matt says:

    The Lion, the Bear, and the Goliath

    QIC – Stark
    PAX – Lavar, TuPac, Lonzo, Mercy, Smokey, Huffy, Chew Toy, Woodstock

    The Lion – Phase 1
    We will be “LION” around on the ground to perform core exercise. Perform 50 reps of each then 50 Jump Ropes or SSH’s. Non stop for approx 20 mins
    1.) Flutter Kicks (2 is 1)
    2.) V-Ups
    3.) Swimmers (2 is 1)
    4.) LBCs
    5.) Heal Touches (2 is 1)
    6.) John Travoltas (25 per side)
    7.) Hello Dolly’s
    8.) Big Boy Sit-ups
    9.) Bicycles (2 is 1)
    10.) Crunchy Frog
    The Bear – Phase 2
    Took place in little amphitheater area by pond.
    – Lateral Bear Crawl to first step
    – 25 Carolina Dry Docks
    – Lateral Bear Crawl to second step
    – 25 Dips
    – Crawl Bear to third step
    – 25 Derkins
    Run around Pond
    Repeato for approx 20 mins!
    The Goliath – Phase 3
    Ladder up AMRAP. For approx 20 mins. 1 rep of each, then 2 rep of each, and so on.
    Gerkins (Pickle Pounder Merkin)
    One Legged Burpee
    Imperial Walkers (2 is 1)
    Tony Stark Burpee
    Hand Release Merkins

    The weather was chilly, windy, and wet and it phased non of these men. This is a fun AO and I like finding new ways to use the unique features. Mad respect to Mercy, Chew Toy, Woodstock, and the other Maumee PAX for establishing this AO. It will be a staple in the F3 Toledo repertoire.

    COR, NOR, COT, with the rain starting to pick up, YHC wanted to rip throgh the COT quickly, but the PAX have so many things going on this was a pipe dream. So we stood a while in the rain listening to all the opportunities for these men to lead in our community. Damn fine group to be associated with.

    Always and Honor, Always My Pleasure


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