The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 08/22/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
The Q lavar
Pax mercy, bongo, landslide, Woodstock
Warmup 20 side straddles, 20 windmills, 20 arm circles
Round 1: 25 hand release merkins, 50 yard bear crawl, 20 burpees, 50 yard crawl bear. Repeat
Round 2: 20 diamond merkins, 20 dips, 20 Bulgarian split squats with cinder block, 100 yard sprint. Repeat
Round 3: 20 lt dans 2 is 1, 20 squat thrusters with cinder block, 20 step ups with cinder block 2 is 1, 50 yard lunge walk with cinder block. Repeat.
50 bicycles 2 is 1 as a group.
Circle of trust. Woodstock suggested q follow up with guys who said they were coming but didn’t show.