The Battlefield (The Shops at Fallen Timbers)

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Date/Time
Date(s) - 08/29/2019
5:00 am - 6:00 am

The Q:
Mercy and Chew Toy

Location
Shops at Fallen Timbers

Categories

Tags:
boot camp, Perrysburg


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Chew Toy
    Chew Toy says:

    Q-Chew Toy
    PAX-
    Rooster
    Woodstock
    Mercy

    Mission
    Core Principles

    Stretching
    20- Side lunges

    Ladder of Death 2.0
    50- SSH
    45-Flutterkicks (2is1)
    40-Merkins
    35-Big Boy Sit-ups
    30-Lunges (2is1)
    25-Mountain Climbers (2is1)
    20-Squat Thrusts (Burpee w/o pushup or jump)
    15-Squats
    10-Tuck Jumps
    5-Burpees

    50
    50+45
    50+45+40
    50+45+40+35
    50+45+40+35+30
    50+45+40+35+30+25
    50+45+40+35+30+25+20
    50+45+40+35+30+25+20+15
    50+45+40+35+30+25+20+15+10
    50+45+40+35+30+25+20+15+10+5

    COR
    NOR
    Announcements
    -Frog 3 is happening on Sept 21st
    Prayer

    Reply

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