The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 08/29/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Q-Chew Toy
PAX-
Rooster
Woodstock
Mercy
Mission
Core Principles
Stretching
20- Side lunges
Ladder of Death 2.0
50- SSH
45-Flutterkicks (2is1)
40-Merkins
35-Big Boy Sit-ups
30-Lunges (2is1)
25-Mountain Climbers (2is1)
20-Squat Thrusts (Burpee w/o pushup or jump)
15-Squats
10-Tuck Jumps
5-Burpees
50
50+45
50+45+40
50+45+40+35
50+45+40+35+30
50+45+40+35+30+25
50+45+40+35+30+25+20
50+45+40+35+30+25+20+15
50+45+40+35+30+25+20+15+10
50+45+40+35+30+25+20+15+10+5
COR
NOR
Announcements
-Frog 3 is happening on Sept 21st
Prayer