Side Cut Metropark (Hamburger Hill)
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Date/Time
Date(s) - 10/08/2018
5:45 pm - 6:30 pm
The Q:
Location
Side Cut Metropark
Categories
Tags:
Perrysburg
Bootcamp style workout. Park on North lot by Silver Lake. Large MetroPark by the beautiful Maumee River. There are trails, playground equipment, large fields and parking lots. Plenty of room to explore this AO. Oh and did we mention the sledding hill. You will often find the Toledo PAX getting full use of this elevation…and you will soon understand why this is called Hamburger Hill!
The Running Man
Q: Chanel
Participants: Bagels, Tupac, Paperboy
Read the F3 Mission Statement
Read the F3Core Principals
The Workout:
22 side stradle hops in cadence
22 lunges in cadence
1 mile run to the bridge
Station 1: 44 Merkens
44 Squats
44 American Hammers
Plank until all participants are done.
1.25 mile run to play ground
Station 2: 22 pullups
22 Burpees
22 Big Boy Situps
22 Jump Squats
Plank until all participants are done.
0.25 mile run back to Hamburger Hill
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Paperboy was the Six
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