Side Cut Metropark (Hamburger Hill)

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Date(s) - 10/08/2018
5:45 pm - 6:30 pm

The Q:

Side Cut Metropark



Bootcamp style workout. Park on North lot by Silver Lake. Large MetroPark by the beautiful Maumee River. There are trails, playground equipment, large fields and parking lots. Plenty of room to explore this AO. Oh and did we mention the sledding hill. You will often find the Toledo PAX getting full use of this elevation…and you will soon understand why this is called Hamburger Hill!

1 reply
  1. William "Chanel" Colon
    William "Chanel" Colon says:

    The Running Man
    Q: Chanel
    Participants: Bagels, Tupac, Paperboy
    Read the F3 Mission Statement
    Read the F3Core Principals

    The Workout:

    22 side stradle hops in cadence
    22 lunges in cadence
    1 mile run to the bridge

    Station 1: 44 Merkens
    44 Squats
    44 American Hammers
    Plank until all participants are done.

    1.25 mile run to play ground

    Station 2: 22 pullups
    22 Burpees
    22 Big Boy Situps
    22 Jump Squats
    Plank until all participants are done.

    0.25 mile run back to Hamburger Hill

    Paperboy was the Six
    Prayer intentions
    Circle of Trust


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