Side Cut Metropark (Hamburger Hill)

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Date(s) - 10/22/2018
5:45 pm - 6:30 pm

The Q:

Side Cut Metropark



Bootcamp style workout. Park on North lot by Silver Lake. Large MetroPark by the beautiful Maumee River. There are trails, playground equipment, large fields and parking lots. Plenty of room to explore this AO. Oh and did we mention the sledding hill. You will often find the Toledo PAX getting full use of this elevation…and you will soon understand why this is called Hamburger Hill!

1 reply
  1. Thomas Russell
    Thomas Russell says:

    Pax: Tupac, Houdini, Extra Virgin, Bagels (Q)

    • Warmup
    o Side straddle hop (Jumping jacks) in cadence x20
    o Michael Phelps
    o Windmills in cadence x20
    • Merkins Round 1
    o Standard merkin x20
    o Arm lifts x20
    o Paddy jack merkin x15
    • Core Round 1
    o Run to hill, bear crawl up, then back to flag
    o Toe touches x20 each side
    o Big boy sit-ups x25
    o Plank 1-minute up/down
    • Merkins Round 2
    o Run to benches
    o Incline merkin x15
    o Decline merkin x15
    o Tricep dips x15
    • Legs
    o Donkey kick x15
    o High Knees x20
    • Merkins Round 3
    o Paddy jack merkin x15
    o Diamond merkin x15
    o Carolina dry docks x10
    o Walkouts x20
    • Core round 2
    o Run up hill then back to flag
    o Bicycle in cadence to 30
    o LBC (little baby crunch) to 40
    o Plank 30 seconds each side
    o American Hammers with cinder blocks x20
    • Merkins Round 4
    o Wave of Merkins – circle up, each person holds a plank. One person then does 5 merkins, then pass to the next person.
    o Wide merkins x15
    o Cinder block curls x20
    • Ending
    o Superman – 1 minute


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