Side Cut Metropark (Hamburger Hill)
Loading Map....
Date/Time
Date(s) - 11/05/2018
5:45 pm - 6:30 pm
The Q:
Location
Side Cut Metropark
Categories
Tags:
Perrysburg
Bootcamp style workout. Park on North lot by Silver Lake. Large MetroPark by the beautiful Maumee River. There are trails, playground equipment, large fields and parking lots. Plenty of room to explore this AO. Oh and did we mention the sledding hill. You will often find the Toledo PAX getting full use of this elevation…and you will soon understand why this is called Hamburger Hill!
Who Will Be The Q?
11/5/2018
1. We circled up and read the F3 Mission Statement and Core Principals.
2. Changed locations from Sidecut to a park below Ft. Meigs due to Sidecut closing at sundown.
3. Ran to the other side of the Maumee bridge and back.
4. Individually each PAX completed an exercise in repetitions of 19 at the bottom of the hill beneath Ft. Meigs and then Bear Crawl to the top.
5. At the top, each PAX completed 7 Burpees.
6. We then returned to the bottom of the hill to complete the next exercise.
Exercises:
One: Dips
Two: Alabama Ass Kickers- 2 is 1
Three: Jump Squats
Four: Merkins
Five: Big Boy Situps
Six: Lunge- 2 is 1
Seven: American Hammers- 2 is 1
Eight: Plank Jacks
Nine: Imperial Walkers
Ten: Squats
7. Then we circled up and did the following:
• Cout-o-rama
• Name-o-rama
• The Six was Chew Toy
• Announcements
• And we ended with prayer intentions
8. The Q was:
• Bill “Chanel’ Colon
9. PAX were:
• Chanel
• Chew Toy
• Paper Boy
• EVO