Southview High School (Fuse)
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Date/Time
Date(s) - 09/08/2018
6:30 am - 7:30 am
The Q:
Pixar and Ozzie
Location
Southview High School
Categories
Tags:
Sylvania
Date/Time
Date(s) - 09/08/2018
6:30 am - 7:30 am
The Q:
Pixar and Ozzie
Location
Southview High School
Categories
Tags:
Sylvania
9/8/2018
Southview – The Fuse
“4 miles of Fun”
Q – Hedgehog
Pax (19) – Rose, Mater, Honeymoon, Coco, Cooter, Sipe, Brita, Jazzy C, Valdez, Goose, Todd Haydock (FNG), Mary Lou, Colonel, Froman, Ozzy, Ollie, Splinter, Trinity, Hedghog
F3 Core Principals, welcome our new FNG Todd “Minnie” Haydock
Mosey to the track
Pair up
The Thang – 4 Miles of Fun
50 air squats – run 1/2 mile (2 laps) – repeato
40 BBSU’s – run 1/2 mile (2 laps) – repeato
30 merkins – run 1/2 mile (2 laps) – repeato
20 Bonnie Blaire’s – run 1/2 mile (2 laps) – repeato
10 Burpees
Total – 4 miles, 100 air squats, 80 BBSU’s, 60 merkins, 40 Bonnie Blaire’s, 10 burpees
Mosey back to the flag
Countorama, Nameorama, Know your 6 (Sipe), FNG -“Minnie”, announcements, prayer intentions