Southview High School (Fuse)

1. 

   Anonymous says:

   September 8, 2018 at 5:54 pm

   9/8/2018
   Southview – The Fuse
   “4 miles of Fun”
   Q – Hedgehog
   Pax (19) – Rose, Mater, Honeymoon, Coco, Cooter, Sipe, Brita, Jazzy C, Valdez, Goose, Todd Haydock (FNG), Mary Lou, Colonel, Froman, Ozzy, Ollie, Splinter, Trinity, Hedghog

   F3 Core Principals, welcome our new FNG Todd “Minnie” Haydock

   Mosey to the track
   Pair up

   The Thang – 4 Miles of Fun
   50 air squats – run 1/2 mile (2 laps) – repeato
   40 BBSU’s – run 1/2 mile (2 laps) – repeato
   30 merkins – run 1/2 mile (2 laps) – repeato
   20 Bonnie Blaire’s – run 1/2 mile (2 laps) – repeato
   10 Burpees

   Total – 4 miles, 100 air squats, 80 BBSU’s, 60 merkins, 40 Bonnie Blaire’s, 10 burpees

   Mosey back to the flag

   Countorama, Nameorama, Know your 6 (Sipe), FNG -“Minnie”, announcements, prayer intentions

   Reply

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