Southview High School (Fuse)

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Date(s) - 10/13/2018
6:30 am - 7:30 am

The Q:

Southview High School


boot camp, Sylvania

1 reply
  1. Colonel
    Colonel says:

    Q: Colonel
    Pax posting: (14, no FNGs) Tidwell, Oz, Brita, Costeau, Trinity, Abu, Ollie, Chapo, Cogsworth, Minnie, Buttermaker, Dirty, Belding, Colonel

    Weather: wet, damp, moist, cool

    The Thang:
    Since the Fuse is consistently coined as the running AO YHC decided to surprise the brave pax that posted with some weight-age. After principles and disclaimer warmed up with mosey around both parking lots.
    Set up stations of the following:

    Frog Hops (~30 yds and back)
    Lunges with 40 lbs overhead (~30 yds and back)
    20 lb dumbbell manmakers
    25 lb slam ball
    60 lb sandbag curls
    50 lb Kettlebell Goblet squats
    60 lb sand bag run carrying it on one shoulder (~50 yds) switch to other shoulder and run back. This was the timer for all exercises but they had to do it twice
    15 lb slam ball
    25 lb DB squat thrusters
    35 lb KB swings
    40 lb overhead lunges
    frog hops

    Did 2 rounds of above and then had pax line up for some beast action
    Run to each cone (3 cones) and at each cone do 7 burpees and then wait for 6 and run back
    Run to each cone and at each cone do 7 plank jack shoulder taps and then wait for 6 and run back
    Run to each cone and at each cone do 7 hand release merkins, plank for 6 and run back.

    COR, NOR, COT led by YHC

    Trinity was the 6 and as expected he had some strong words before closing out to the Sky Q.

    Honor to lead and respect to the pax that crushed this one!!!! Don’t doubt the Fuse or any AO in the Toledo region!


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