Southview High School (Fuse)

1. 

   Colonel says:

   October 31, 2018 at 2:32 pm

   Q: Colonel
   Pax posting: (14, no FNGs) Tidwell, Oz, Brita, Costeau, Trinity, Abu, Ollie, Chapo, Cogsworth, Minnie, Buttermaker, Dirty, Belding, Colonel

   Weather: wet, damp, moist, cool

   The Thang:
   Since the Fuse is consistently coined as the running AO YHC decided to surprise the brave pax that posted with some weight-age. After principles and disclaimer warmed up with mosey around both parking lots.
   Set up stations of the following:

   Frog Hops (~30 yds and back)
   Lunges with 40 lbs overhead (~30 yds and back)
   20 lb dumbbell manmakers
   25 lb slam ball
   60 lb sandbag curls
   50 lb Kettlebell Goblet squats
   burpees
   60 lb sand bag run carrying it on one shoulder (~50 yds) switch to other shoulder and run back. This was the timer for all exercises but they had to do it twice
   burpees
   15 lb slam ball
   25 lb DB squat thrusters
   35 lb KB swings
   40 lb overhead lunges
   frog hops

   Did 2 rounds of above and then had pax line up for some beast action
   Run to each cone (3 cones) and at each cone do 7 burpees and then wait for 6 and run back
   Run to each cone and at each cone do 7 plank jack shoulder taps and then wait for 6 and run back
   Run to each cone and at each cone do 7 hand release merkins, plank for 6 and run back.

   COR, NOR, COT led by YHC

   Trinity was the 6 and as expected he had some strong words before closing out to the Sky Q.

   Honor to lead and respect to the pax that crushed this one!!!! Don’t doubt the Fuse or any AO in the Toledo region!

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