Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 02/16/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
2/16/2021
World Wide of Sports Training
5core
disclaimer
Warm Up – Indian run around the school
Intro to what we are doing, pax were confused but figured it out
Timer – push the sled 50 yards down a hill and back up, rotate to next. Pax did Lunges, Squat jumps, alligator Merkins, Carolina dry docks, once we got thru all the pax we did Speed skaters, imperial walkers, hammers, staggered merkins. Once that was done a little competition was had with two pax running with hockey sticks while the pax did either a plank, lbc or AL Gore, then who ever won, got to pick the next exercise and rep count.
COR
NOR
6 – Red the faster of the two brothers, he looks up to bullock and what he has done
Announcements – Aurora House, Mental Heath, 30 murphs, beaker had nothing even thou i asked him
Prayers, we out
Q – TS
Pax – Juice, Irish Springs, Trinity, Pinewood, Honeymoon, Mr. Wilson, Colonel, Bullock, Beaker, Ozzie, Dory, Splinter, Tucky, Brute, Nails, Poodle, Danica, Tidwell, Scrooge, Mole, Johnny, Patch, Sipe, Tupac, Boo Boo, Flush, Hedgehog, Nailman, Red, Thong Song