Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 02/23/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
February 23, 2022
2.23.22 Back Blast
Q: Brute
25 PAX no FNGs
Five Core Principles, Mission Statement, Credo
25 SSS Hops
Broke into two team: East End and West End:
Each Pax had to run a 50 yard sprint down and back twice, then complete one of the following exercises on the two sheets:
23 Reps of any of the following: SSH 4 is 1, high knees 4 is 1, Butt Kicks 4 is 1, Nolan Ryan, Air Press Plank Jacks, Mt. Climbers
then complete any of the following 22 reps: merkins, dry docks, burpees, BBS, Squats, LBCS, Diamond Merkins, Klinger Kicks 4 is 1, American Hammers 4 is 1, Wide Merkins or Mike Tysons
Once you complete an exercise on sheet 23 and sheet 22, run 2 more down and backs. Halfway through did an Indian Run.
Completed 1.75 miles of cardio
PAX: Nails, Danica, Mailman, Tucky, Irish Springs, Boo Boo, Red, Mulcahey, Tidwell, Pinewood, Mole, Juice, Poodle, Patch, Johnny, Mr. Wilson, Tupac, Beaker, Honeymoon, Mater, Bullock, Mr. Belding, Colonel, Prime, Brute
COT: Thanksgiving for all blessings, prayers for Colonel Brother.
Always an honor to lead a great group of men!