Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/02/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
King Kong
QIC: Jimmy Dean
Pax: Jimmy Dean, Hedgehog, Care Bear, Patch, Tupac, Tucky, Danica, Juice, Beaker, Ollie, Honeymoon, Red, Luca (FNG), Prime, DiGiorno (FNG), Mailman, Jeter, Poodle, Tidwell, Android, Bullock, Belding, Colonel, Brita, Brute, Mater, Johnny, Boo Boo, Kodiak
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Ukraine and our troops.
Always an honor to lead this group of men! Aye!
THE THANG: 8 stations were set up around the track, each one had one exercise. The first lap, you did 10 reps of the exercise and ran between cones. The 2nd lap was 8 reps, then 6, etc. Once you did 2 reps of each exercise, you run a full lap and repeato til time is called.
The 8 stations:
· Hand-Release Merkins
· Squat Jumps
· American Hammers (2:1)
· Side Straddle Hops (1:1)
· Mike Tysons
· Lt Dans
· Big Boys
· Windmills (2:1)