Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 03/09/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q – Johnny
PAX in Attendance – Tupac, Flush, Cratchet, Red, Tucky, Boo Boo, Juice, Patch, Poodle, Honeymoon, Trojan, Brute, Tidwell
The Thang:
Rifle Carry followed by 30 reps of Merkins, Rows, Curls
Lap around the school followed by 20 reps of squats, monkey humpers, block swings
Lunges followed by 10 reps of burpees, murder bunnies, mountain climbers
Conclude with 25 reps of LBC’s, Pickle Pounders, and Klinger Kicks
Repeato
Thank you to the 13 Pax that joined me for a beautiful Stone Wolf morning. Despite a terrible playlist, all endured and brought it to the beatdown. Extra winter challenge points to everyone in attendance for their amazing monkey humpers. Always an honor to lead the men of F3.