Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 01/15/2020
5:30 am - 6:15 am

The Q:
Brute

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    Started off with 5 core principles, then did 20 SSH in cadence.

    The beatdown. 17 of us stood in a circle for a Tabata style workout, 40 seconds on and 20 seconds of rest. A member of the PAX went to the center of the circle where there was a bowl with a deck of cards in it. Each card represented a exercise and it was called out by the member of the PAX that selected it. We did ten rounds, then a lap around the school, then another ten and a lap, then another ten and we finished with:
    50 LBCs, 30 Klinger kicks (in cadence), and 20 Mountain Climbers (in cadence). The card values were as follows:
    2 – Merkins
    3 – Horsey Ups
    4 – Around the world Frog Jumps
    5 – Big Boy Sit-ups
    6 – Jump Squats
    7 – Plank Jacks
    8 – Curls w/ cinder blocks
    9 – LBCs
    10 – Carolina Dry Docks
    Jacks – Inch Worms
    Queens – Shoulder Press w/ cinder blocks
    Kings – Lunges
    Aces – Klinger Kicks

    17 PAX got better today:
    Mole
    Dr Nick
    Yosemite
    Poodle
    Sideshow
    Valdeze
    Sipe
    Mater
    Splinter
    Minnie
    Johnny
    Bullock
    Pixar
    Tucky
    Brute
    Ollie
    Tidwell

    Valdeze was the 6 spoke of the accountability for workouts and the support of the others.

    Reply

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