Stone Wolfe (Timberstone Jr. High)

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Date(s) - 10/30/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Mailman
    Mailman says:

    PAX: Brute, Tidwell, Bullock, Smails, Ollie, Rubble, Danica, Tucky, Johnny, Dr. Nick, Minnie, Mole, Ticket, Dirty, Sipe, Splinter, Hustle, and Mailman
    QIC: Mailman

    The Thang: “Spooky Spectacular”


    Plank Jacks
    Overhead Presses (4 is 1)
    Overhead Merkins (modification: Merkins)
    Kicks (alternating legs 2 is 1)
    Yurpees (burpee with 2 jumps at the end)

    We started with 2 reps of each movement and added 2 reps every 200M. We ended up going up to 10 reps then back down to 2 reps. We went around the track 5 times.

    Then we counted off by 4s and did ab work for 5 min with our groups. Mailman said to go around and everyone leads their favorite ab workout, 20 reps.

    COT: COR, NOR, The 6 (Rubble).



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