Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/06/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
November 6, 2019
Best Morning of the Week Back Blast
Q: Brute
12 PAX no FNGs
Covered 5 Core Principles
10 Side Straddle Hops
Indian Run around School
Partner Up:
Round 1: 25 Burpees Each/Lap Around School
Round 2: 50 Partner Merkens/Lap Around School
Round 3: 100 Partner Leg Ups Total/Lap Around School
Round 4: 125 Shoulder Press Total/Lap Around School
Round 5: 150 Squats Total/Lap Around School
Round 6: 175 Dips Total/Lap Around School
Round 7: 200 Mt. Climbers Total 2 is 1/No Lap
PAX: Johnny, Klinger, Tidwell, Mailman, Splinter, Tucky, Dr. Nick, Bullock, Cogsworth, Mater, Sideshow, Brute
COT: Food for Thought this Friday, Movie next week (Tuesday), Spaghetti diner at Johnny’s School, Prayers for those struggling with illness, their families, our troops and to better ourselves as men, husbands and fathers.
Always an honor to lead a great group of men.