Stone Wolfe (Timberstone Jr. High)

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Date(s) - 11/06/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    November 6, 2019
    Best Morning of the Week Back Blast
    Q: Brute
    12 PAX no FNGs
    Covered 5 Core Principles
    10 Side Straddle Hops
    Indian Run around School

    Partner Up:
    Round 1: 25 Burpees Each/Lap Around School
    Round 2: 50 Partner Merkens/Lap Around School
    Round 3: 100 Partner Leg Ups Total/Lap Around School
    Round 4: 125 Shoulder Press Total/Lap Around School
    Round 5: 150 Squats Total/Lap Around School
    Round 6: 175 Dips Total/Lap Around School
    Round 7: 200 Mt. Climbers Total 2 is 1/No Lap

    PAX: Johnny, Klinger, Tidwell, Mailman, Splinter, Tucky, Dr. Nick, Bullock, Cogsworth, Mater, Sideshow, Brute

    COT: Food for Thought this Friday, Movie next week (Tuesday), Spaghetti diner at Johnny’s School, Prayers for those struggling with illness, their families, our troops and to better ourselves as men, husbands and fathers.

    Always an honor to lead a great group of men.


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