Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 11/13/2019
5:30 am - 6:15 am

The Q:
Minnie

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Minnie
    Minnie says:

    14 men total came to level up in single degree temps and icy conditions.
    After a quick review of core principles we got into the beatdown.
    Each round would contain the following exercises followed by an indian run through the snow around the school.
    Round one would be 5, and we would add one each round. We made it up to 9

    Mummy kicks-IC
    Donkey kicks
    4 count squats-IC
    High knees-IC
    4 count merkin-IC
    Lt Dan-IC
    butt kicks-IC
    Burpees-IC

    Three of the moves were to pay tribute to past, present and future StoneWolfe site Qs. Kitty-Donkey kicks, Minnie-Lt Dan, Brute-burpee.

    Name o Rama
    Dr. Nick
    Rubble
    Mole
    Tidwell
    Trinity
    Brute
    Klinger
    Splinter
    Soccer Mom-F# KC
    Hedgehog
    Dirty
    Hustle
    Mailman
    Minnie QIC
    Brute was the 6 and the baton was officially passed.
    An honor to lead and be a site Q. I am thankful that F3 found me and made a positive impact on my life.

    respect

    Reply

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