Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/13/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
14 men total came to level up in single degree temps and icy conditions.
After a quick review of core principles we got into the beatdown.
Each round would contain the following exercises followed by an indian run through the snow around the school.
Round one would be 5, and we would add one each round. We made it up to 9
Mummy kicks-IC
Donkey kicks
4 count squats-IC
High knees-IC
4 count merkin-IC
Lt Dan-IC
butt kicks-IC
Burpees-IC
Three of the moves were to pay tribute to past, present and future StoneWolfe site Qs. Kitty-Donkey kicks, Minnie-Lt Dan, Brute-burpee.
Name o Rama
Dr. Nick
Rubble
Mole
Tidwell
Trinity
Brute
Klinger
Splinter
Soccer Mom-F# KC
Hedgehog
Dirty
Hustle
Mailman
Minnie QIC
Brute was the 6 and the baton was officially passed.
An honor to lead and be a site Q. I am thankful that F3 found me and made a positive impact on my life.
respect