Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/20/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
11/20/19
AO – Stone Wolfe
Q – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Core Principals:
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (17) – Brute, Tidwell, Sniffer, Mailman, Sipe, Splinter, Poodle, Hustle, Bullock, Klinger, Hedgehog, Trinity, Extra Extra, Tuckey, Johnny, Dr. Nick, Rubble
The Hurt Box Beatdown
Mosey to track
____________________
2x
6 Overhead Press
7 Front Squat
8 Rows
9 Dead Lift
10 Back Squat
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10 Merkins 2 is 1
10 Freddie Mercury 4 is 1
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Indian Run Track with 25 lb plate passed front to back
Repeat 4 times
(Round 3 we replaced Merkins with Pickle Pounders in honor of Dirty fartsackin’)
Rubble failed to schedule a DJ for the beatdown and received due punishment.
COT:
COR
NOR
The 6 – Splinter
Announcements
Prayer intentions