Stone Wolfe (Timberstone Jr. High)

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Date(s) - 11/27/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    No FNGs
    Q – Bullock
    PAX – Tidwell, Rubble, Jimmy Dean, Mole, Danica, Splitner, Trinity, Nails, Schmails, Klinger

    F3’s Mission is: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership
    • Free of charge;
    • Open to all men;
    • Held outdoor, rain or shine, heat or cold;
    • Peer led in a rotating fashion by men who participate in the Workout, with no training or certification necessary;
    • End with a Circle of Trust (the “COT”)

    Warm up with lap around track while I stopped at each station, every 100 m of the track and explained the workout.

    1st station – 20 Merkins, 30 Air Squats, 40 Imperial Walkers
    Bear Crawl 30 yds, 1 Triple Merkin Burpee
    Jog to next station
    2nd station – 20 Diamond Merkins, 30 Lunges (1 is 1), 40 Imperial Walkers
    Lunge 30 yds, 2 Triple Merkin Burpees
    Jog to next station
    3rd station – 20 Wide Merkins, 30 Monkey Humpers, 40 Plank Taps (1 is 1)
    Bear Crawl 30 yds, 3 Triple Merkin Burpees
    Jog to next station
    4th station – 20 Carolina Dry docks, 30 Bonnie Blairs (1 is 1), 40 Plank Taps (1 is 1)
    Lunge 30 yds, 4 Triple Merkin Burpees
    Jog to first station and repeato until 6:10

    Count o Rama, Name o Rama, 6 (Splinter), Announcements, Prayer w/ intentions


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