Stone Wolfe (Timberstone Jr. High)

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Date(s) - 12/04/2019
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Danica
    Danica says:

    Q – Danica
    Pax – Sideshow, Poodle, Tidwell, Mole, Nails, Soccer Mom (F3 KC), Klinger, Brute, Beaker, Mater, Minnie, Bullock, Tucky

    20 SSH IC
    15 Windmill IC
    Walking Quad Stretch
    Walking Kick
    Track Mosey

    The Thang

    Lap 1
    50m Basketball shuffle right leg forward
    20 LBCs
    50m Basketball shuffle left leg forward
    20 Merkins
    100m Duck Walk Broad Jump (Duck walk 4 count, 1 broad jump)
    20 Supermans IC
    50m Bball shuffle
    20 LBCs
    50m Bball shuffle
    15 Bridges On my up
    100m Lunge Calf Raise (Lunge 4 count, 1 calf raise)

    Lap 2
    50m Bball Shuffle
    20 LBCs
    50m Bball Shuffle
    15 Hand Release Merkins
    50m Duck Walk
    50m Mosey
    20 Single Leg Bridges (10 each leg)
    50m Bball Shuffle
    20 LBCs
    50m Bball Shuffle
    20 Supermans
    100m Mosey

    Lap 3
    100m Al Gore Indian Run (Everyone holds Al Gore while back person runs to front)
    20 Bridges

    Mosey to Flag
    6 – Soccer Mom


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