Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/04/2019
5:30 am - 6:15 am
The Q:
Minnie
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q – Danica
Pax – Sideshow, Poodle, Tidwell, Mole, Nails, Soccer Mom (F3 KC), Klinger, Brute, Beaker, Mater, Minnie, Bullock, Tucky
Warmup
20 SSH IC
15 Windmill IC
Walking Quad Stretch
Walking Kick
Track Mosey
The Thang
Lap 1
50m Basketball shuffle right leg forward
20 LBCs
50m Basketball shuffle left leg forward
20 Merkins
100m Duck Walk Broad Jump (Duck walk 4 count, 1 broad jump)
20 Supermans IC
50m Bball shuffle
20 LBCs
50m Bball shuffle
15 Bridges On my up
100m Lunge Calf Raise (Lunge 4 count, 1 calf raise)
Lap 2
50m Bball Shuffle
20 LBCs
50m Bball Shuffle
15 Hand Release Merkins
50m Duck Walk
50m Mosey
20 Single Leg Bridges (10 each leg)
50m Bball Shuffle
20 LBCs
50m Bball Shuffle
20 Supermans
100m Mosey
Lap 3
100m Al Gore Indian Run (Everyone holds Al Gore while back person runs to front)
20 Bridges
Mosey to Flag
COR
NOR
6 – Soccer Mom
COT