Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 12/11/2019
5:30 am - 6:15 am

The Q:
Minnie

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    Q: Colonel

    Pax (15) Tucky, Brute, Bullock, Brita, Minnie, Poodle, Hedgehog, Danica, Splinter, Mole, Jeter, Sipe, Beaker, Rubble, Colonel

    20 degrees with windchill felt like 8. Mole with the assist brining his rower from home, Bullock brought 2 sleds and Minnie (bday boy) brought sled and some weight to go with my weights, sandbags and rower. Cold AF

    The Thang:

    Push/Pull Workout:
    Stations:
    1. Row – 45 seconds
    2. Sled push – Minnie Sled
    3. Kettlebell Curl with Towel (35 lb KB or 50 lb KB)
    4. Push Chest with Ruck Plates
    5. Farmer Carry – 2 60 lb Sandbags
    6. 25 lb DB – Skiers
    7. KB ½ Crush Press (45 or 35 lb KB – Minnie KB)
    8. Pull Sled – Bullock
    9. 20 lb KB squats to press
    10. Row – 45 seconds
    11. Bear Crawl – 15 lb Dumbbells
    12. Small Battle Ropes
    13. Sled Push – Bullock
    14. Superman Holds w/ 15 lb med ball (count to 5)
    15. Push – 35 lb DB’s Benchpress
    16. Bear Crawl – 20 lb Dumbbells
    17. Farmer Carry – 2 40 lb Sandbags – grab at top – grip strength
    18. 45 lb med ball lunges

    After 1 round circled up and did 5 SSH, 3 burpees, 5 SSH, 6 burpees, 5 SSH, 9 burpees – all twice then a final 3 burpees for 39 burpees for Min’s bday. finished beatdown with 39 merkins after we did a second round of everything above.

    Bullock the 6.

    Reply

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