Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 05/27/2020
5:30 am - 6:15 am

The Q:
Brute

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Don "Sideshow" Birsen
    Don "Sideshow" Birsen says:

    EVENT: ACTION ITEMS
    AO: CHURCH 3 TWENTY-ONE
    WEATHER: 67F HUMID, MOSTLY CLOUDY, SUMMER LIKE

    PAX:
    • MAYOR
    • BULLOCK
    • TUCKY
    • COGSWORTH
    • BRUTE
    • KLINGER
    • JOHNNY
    • MINNIE
    • POODLE
    • MOLE
    • RUBBLE
    • PATCH
    • CARE BEAR
    • OLLIE
    • IRISH SPRING
    • NAILS
    • BEEKER
    • SIDESHOW (Q)

    WARMUP:
    1. Cross Country Skier, 4 count in cadence, 20x
    2. Mountain Climber, 4 count in cadence, 20x
    ROUTINE:
    1. SIX (6) EXERCISE: American Hammers, Crunchy Frogs, T-Merkins, Imperial Walkers, Outllaw, Nolan Ryan. each exercise 25x.
    2. Sprint 50 yards, Inchworm/Merkin 40 yards after each exercise
    3. Mosey back to start
    4. Rinse and repeat 30x
    5. Rinse and repeat 25x

    KNOW THE SIX: TUCKY, NOTED PHYSICAL AND MENTAL STRENGTH

    PRAYERS INENTION
    For a local man involved in a recent motorcycle accident, healing for the family.

    Reply

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