Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/27/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
EVENT: ACTION ITEMS
AO: CHURCH 3 TWENTY-ONE
WEATHER: 67F HUMID, MOSTLY CLOUDY, SUMMER LIKE
PAX:
• MAYOR
• BULLOCK
• TUCKY
• COGSWORTH
• BRUTE
• KLINGER
• JOHNNY
• MINNIE
• POODLE
• MOLE
• RUBBLE
• PATCH
• CARE BEAR
• OLLIE
• IRISH SPRING
• NAILS
• BEEKER
• SIDESHOW (Q)
WARMUP:
1. Cross Country Skier, 4 count in cadence, 20x
2. Mountain Climber, 4 count in cadence, 20x
ROUTINE:
1. SIX (6) EXERCISE: American Hammers, Crunchy Frogs, T-Merkins, Imperial Walkers, Outllaw, Nolan Ryan. each exercise 25x.
2. Sprint 50 yards, Inchworm/Merkin 40 yards after each exercise
3. Mosey back to start
4. Rinse and repeat 30x
5. Rinse and repeat 25x
KNOW THE SIX: TUCKY, NOTED PHYSICAL AND MENTAL STRENGTH
PRAYERS INENTION
For a local man involved in a recent motorcycle accident, healing for the family.