Stone Wolfe (Timberstone Jr. High)

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Date(s) - 07/01/2020
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    July 1, 2020
    The Tortoise and the Hare Back Blast
    Q: Brute
    16 PAX No FNGs
    Covered 5 Core Principles
    16 Side Straddle Hops
    Jog around the school carrying ruck plate with partner
    Mosey to bleachers, complete 50 Derkins and 100 dips.
    Mosey to track: One partner starts jogging around the track carrying the ruck plate. Other partner does 5 burpees, 15 merkins, 20 big boy sit ups. When done has to catch partner: Each group was able to complete three rounds of burpees, merkins, biy boy sit ups. With each PAX member running somewhere between 1.5 and 1.75 miles in completion.

    Second round was 7 burpees, 17 merkins, 22 big boys and the third round 9 burpees, 19 merkins, 24 big boys.
    COT: Prayers for Ollie’s friend’s on Isaac, and our troops as we celebrate the countries freedom.

    PAX: Pinewood, Rubble, Mole, Minnie, Tidwell, Colonel, Klinger, Mailman, Scrooge, Irish Springs, Brita, Patch, Johnny, Bullock and Brute.

    Always an honor to lead a great group of men.


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