Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 07/01/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
July 1, 2020
The Tortoise and the Hare Back Blast
Q: Brute
16 PAX No FNGs
Covered 5 Core Principles
16 Side Straddle Hops
Jog around the school carrying ruck plate with partner
Mosey to bleachers, complete 50 Derkins and 100 dips.
Mosey to track: One partner starts jogging around the track carrying the ruck plate. Other partner does 5 burpees, 15 merkins, 20 big boy sit ups. When done has to catch partner: Each group was able to complete three rounds of burpees, merkins, biy boy sit ups. With each PAX member running somewhere between 1.5 and 1.75 miles in completion.
Second round was 7 burpees, 17 merkins, 22 big boys and the third round 9 burpees, 19 merkins, 24 big boys.
COT: Prayers for Ollie’s friend’s on Isaac, and our troops as we celebrate the countries freedom.
PAX: Pinewood, Rubble, Mole, Minnie, Tidwell, Colonel, Klinger, Mailman, Scrooge, Irish Springs, Brita, Patch, Johnny, Bullock and Brute.
Always an honor to lead a great group of men.