Stone Wolfe (Timberstone Jr. High)

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Date(s) - 09/23/2020
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Poodle
    Poodle says:

    “Take the Hill”
    Pax Present: Brutus, Johnny, Klinger, Splinter, Ollie, Minnie, Mailman, Tucky, Care Bear, Probie, Hedgehog, Freddy Falcon, Trinity, Rubble, Cogsworth, Colonel, Jeter, Pinewood, Patch, Poodle
    QIC: Poodle

    5 Core
    -SSH, high knees, butt kicks; karaoke

    Count off 1’s & 2’s; each end:

    Start at opposite ends of the track, do 15 reps of the exercise run the hill, perform 10 reps of same exercise run next hill, 5 reps, last hill. Alternate burpee broad jump / bear crawl back to each light pole and move on to the next exercise.
    15-10-5 after each hill for each exercise:
    Big Boy
    Lieutenant Dan;
    Mike Tysons
    Flutter kicks (2 is 1);
    Air Squat
    Carolina Dry Dock
    Nolan Ryan
    Jump Squat
    Calf Raises

    Pax came out strong today and overcame so wet grass to persevere!
    COR, NOR
    Prayers for health, our military, community leadership, and not taking life granted.



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