Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/23/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“Take the Hill”
Pax Present: Brutus, Johnny, Klinger, Splinter, Ollie, Minnie, Mailman, Tucky, Care Bear, Probie, Hedgehog, Freddy Falcon, Trinity, Rubble, Cogsworth, Colonel, Jeter, Pinewood, Patch, Poodle
QIC: Poodle
Welcome
5 Core
-SSH, high knees, butt kicks; karaoke
Count off 1’s & 2’s; each end:
Start at opposite ends of the track, do 15 reps of the exercise run the hill, perform 10 reps of same exercise run next hill, 5 reps, last hill. Alternate burpee broad jump / bear crawl back to each light pole and move on to the next exercise.
15-10-5 after each hill for each exercise:
Merkins;
Big Boy
Lieutenant Dan;
Mike Tysons
Flutter kicks (2 is 1);
Air Squat
Carolina Dry Dock
Nolan Ryan
Jump Squat
LBC’s
Calf Raises
Pax came out strong today and overcame so wet grass to persevere!
COR, NOR
Prayers for health, our military, community leadership, and not taking life granted.
Poodle