Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/21/2020
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Windy and rainy but unseasonably warm at the Wolfe.
Simple workout plan w a slight mod. Would run around school instead of around track.
Format was to complete 1 round of 5 moves and then 1 Indian run lap.
Next do 2 rounds of same moves and 2 laps.
We ended up getting in just over 1.5 miles during the beatdown.
Exercises were:
5 blockees
10 mountain climbers (4:1)
15 goblet squats
20 overhead press
25 standing ab twist.
Had a count of 8
Thong song
Brute
Rubble
Freddie the Falcon
Ollie
Poodle
Pixar
Minnie QIC
An honor to lead