Stone Wolfe (Timberstone Jr. High)

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Date(s) - 11/04/2020
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    Da Q: Hustle

    Da pax: Koresh, Mole, Minnie, Klinger, Tucky, Smails, Motor Boat, Patch, Hedgehog, Irish Springs, Sipe, Hustle.

    Warmed up with 20 SSH, in cadence, and 10 Squamperial walkers, in cadence.

    Da thang: the pax were told to bring a cinder block or other weight. We went to the track and partnered up. One partner carried both weights down the track, and the other did 5 burpee-broad jumps then jogged up to his partner, stopped, and both did 10 presses with the weight. The partners switched ‘roles’, and did this repeato for a total of 5 times through apiece (5 sets of the carry and 5 sets apiece of the burpee broad jumps). Once the last set was finished, the blocks were dropped and each group jogged half-way around the track, opposite-ish to where the weights were dropped, and did 50 LBCs. After, each group jogged back to their blocks. The same sequence ensued, but cinder swings replaced the presses. Again, 5 times through for each, doing the burpee-broad jumps and carrying both weights. After set 5, jogged halfway around and did 50 LBCs.
    We finished with a ‘follow the Hustle’ routine using the block. I started on the side of the block, said ‘down’ (to do a Merkin), or ‘over’ to move right or left onto the block, past it so both hands were on the track, and reversing the sequence back to starting.

    COR, NOR. The ‘6’ was Smails. I never see him HC, but just shows up. When he does show, he’s always pushing himself and helping the pax push themselves.

    Announcements and prayer intentions followed.

    Thanks to the 11 HIM putting in work on a glorious Wednesday at The Wolfe. I am honored and always feel privileged to lead. Aye!


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