Stone Wolfe (Timberstone Jr. High)

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Date(s) - 11/11/2020
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Poodle
    Poodle says:

    Pax Present: hedgehog; sipe; patch; Minnie; pinewood; Irish springs; Trinity; splinter; probie; earmuffs; tucky; Ollie; nails; Johnny; bagels; Poodle
    Qic: Poodle

    Welcome, 5 core

    1. Warm-up: SSH; Across the parking lot—>High knees, butt kicks

    Beatdown: Using a cinder block or similar weighted object. Rep scheme 1-2-3-4-5-6-7-8-9-10 (55 total reps) per exercise using the parking lines as markers for each set of reps.

    ((sprint down and back in between each set)

    · Deadlifts

    · Shoulder presses

    · Bent over rows (each arm)

    · (bear crawl to each line) Plank Jack Shoulder taps (2 is 1)

    · Offset Farmer carries to end of lot and back

    · Curls

    · Shrugs

    · Ground to overhead

    · Block Swings

    · Rotational lunges

    · Big boy sit ups

    · Squats holding block

    Pax put in a great effort today, last 19 reps were killer.
    Minnie was the 6 and gave a strong message about acceptance and how F3 impacted the rough kid from the west side to the now suburban loving man.

    Honor the veterans, appreciate our freedoms, hug your family…there are many people fighting and risking theirs lives and giving up time with their family to do so.



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