Stranahan Elementary

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Date(s) - 10/19/2017
5:30 am - 6:15 am

The Q:
Hustle and Rose

Stranahan Elementary



1 reply
  1. Sipe
    Sipe says:

    This morning 20 Paxs posted for the push/pull workout. Hustle, Colonel, Modell, Mr Belding, Kitty, Ollie, Dauber, Rose, Sideshow, Ozzie, Brute, Cogsworth, Pixar, Hacksaw, Mailman, Scrooge, Jimmy Dean, Worm, Glitch, & Sipe.

    First everyone picked a number of pull ups and push ups they would do throughout the workout. The key was to choose wisely.

    The first round was regular pull ups and wide push ups – repeat.

    Second round was chin ups and military push ups – repeat.

    Third round was close grip pull ups and diamond push ups – repeat.

    Fourth round was vaulter pull ups an staggered hands push ups – repeat switching hands the other way.

    Fifth round was one pull up – any style and one burpie. This was for your combined number divided by two.

    Sixth and final round was a 2 minute burnout 3 pull ups, 5 push ups – repeat until time expires.

    We had intentions for animals dad, romano’s wife, bluto’s dad and more that I should have recorded.

    The prayer was for us to be leaders as men.


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