http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:24:512017-10-03 16:26:14Stranahan Elementary
Date(s) - 10/19/2017
5:30 am - 6:15 am
Hustle and Rose
This morning 20 Paxs posted for the push/pull workout. Hustle, Colonel, Modell, Mr Belding, Kitty, Ollie, Dauber, Rose, Sideshow, Ozzie, Brute, Cogsworth, Pixar, Hacksaw, Mailman, Scrooge, Jimmy Dean, Worm, Glitch, & Sipe.
First everyone picked a number of pull ups and push ups they would do throughout the workout. The key was to choose wisely.
The first round was regular pull ups and wide push ups – repeat.
Second round was chin ups and military push ups – repeat.
Third round was close grip pull ups and diamond push ups – repeat.
Fourth round was vaulter pull ups an staggered hands push ups – repeat switching hands the other way.
Fifth round was one pull up – any style and one burpie. This was for your combined number divided by two.
Sixth and final round was a 2 minute burnout 3 pull ups, 5 push ups – repeat until time expires.
We had intentions for animals dad, romano’s wife, bluto’s dad and more that I should have recorded.
The prayer was for us to be leaders as men.