http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 16:24:512017-10-03 16:26:14Stranahan Elementary
Date(s) - 03/22/2018
5:30 am - 6:15 am
Hustle and Rose
March 22nd Back Blast
24 Post, No FNGs
Sweet 16/Elite 8
Broke into teams of 12. Sixteen stations around the campus of Stranahan. Merkens/Diamond Merkens/Wide Merkens/Pull Ups/Dips/LBC/American Hammers/Pedal Pushers/Regular Sit Ups/Mt. Climbers/Burpees/Wall Jumps/Wall Sits/Defensive Slides/Lunges/Squats
Each team started at a different station: did 16 reps, ran a 1/4 mile around the school. Came back and finished with 8 reps. Then moved on to the next station. Completed 16 reps, ran a 1/4 mile around the school, came back and finished with 8 reps before moving on and repeating. Goal was to complete all 16 stations and get 4 miles of running. Believe most groups finished 13 stations and ran over 3 miles.
Posted: Belding, Oscar Meyer, Wiggim, John Henry, Jimmy Dean, Gadget, Worm, Nails, Bluto, Mailman, Ollie, Splinter, Ozzie, Colonel, Cogsworth, Dauber, Stalker, Glitch, Sideshow, Hustle, Animal, Ticket, Honeymoon, Brute
COT: Family who lost two sons down in Patrick Henry, City of Austin, Splinter’s grandmother, Young Adults driving on the road.
Always a honor and pleasure leading this group of men.