Stranahan Elementary

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Date(s) - 03/22/2018
5:30 am - 6:15 am

The Q:
Hustle and Rose

Stranahan Elementary



1 reply
  1. Anonymous
    Anonymous says:

    March 22nd Back Blast
    24 Post, No FNGs
    Sweet 16/Elite 8

    Broke into teams of 12. Sixteen stations around the campus of Stranahan. Merkens/Diamond Merkens/Wide Merkens/Pull Ups/Dips/LBC/American Hammers/Pedal Pushers/Regular Sit Ups/Mt. Climbers/Burpees/Wall Jumps/Wall Sits/Defensive Slides/Lunges/Squats

    Each team started at a different station: did 16 reps, ran a 1/4 mile around the school. Came back and finished with 8 reps. Then moved on to the next station. Completed 16 reps, ran a 1/4 mile around the school, came back and finished with 8 reps before moving on and repeating. Goal was to complete all 16 stations and get 4 miles of running. Believe most groups finished 13 stations and ran over 3 miles.

    Posted: Belding, Oscar Meyer, Wiggim, John Henry, Jimmy Dean, Gadget, Worm, Nails, Bluto, Mailman, Ollie, Splinter, Ozzie, Colonel, Cogsworth, Dauber, Stalker, Glitch, Sideshow, Hustle, Animal, Ticket, Honeymoon, Brute

    COT: Family who lost two sons down in Patrick Henry, City of Austin, Splinter’s grandmother, Young Adults driving on the road.

    Always a honor and pleasure leading this group of men.


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