Stranahan Elementary
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Date/Time
Date(s) - 05/10/2018
5:30 am - 6:15 am
The Q:
Hustle and Rose
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Date/Time
Date(s) - 05/10/2018
5:30 am - 6:15 am
The Q:
Hustle and Rose
Location
Stranahan Elementary
Categories
Tags:
Sylvania
Location: Stranahan Elementary School – The Ant Hill.
Date: 05.10.2018 – Thursday
Count: 19
Q: Spider Monkey
PAX List: Gadget, Bluto, Mater, Hedgehog, Ogre, Mailman, Splinter, Gap, Poodle, Rose, Froman, Savage, Hacksaw, Hustle, Jimmy Dean, Modell, Brute, Bagels
The Thang:
Swing Row – 3×10
Park Bench Lateral Step-Up with Hip Abduction – 3×10
5 Burpees
Park Bench Push-Up – Hands on Bench – 3×10
Bench Jump – 3×10
5 Burpees
Park Bench Push-Up – Feet on Bench – 3×10
Swing Pistol Squat – 3×10
5 Burpees
Triceps Dips – Park Bench – 3×10
Swing – Elevated Split Squat – 3×10
5 Burpees
Bench Toe Tap – 3×10
Swing Knee Tuck – 3×10
5 Burpees
Swing Criss-Cross – 3×10
Slide Lunge – 3×10
5 Burpees
Alternating Swing Plank
Swing Leg Curls – 3×10
5 Burpees