Stranahan Elementary

1. 

   Wes Evans says:

   May 29, 2018 at 12:45 pm

   Location: Stranahan Elementary School – The Ant Hill.
   Date: 05.10.2018 – Thursday
   Count: 19
   Q: Spider Monkey
   PAX List: Gadget, Bluto, Mater, Hedgehog, Ogre, Mailman, Splinter, Gap, Poodle, Rose, Froman, Savage, Hacksaw, Hustle, Jimmy Dean, Modell, Brute, Bagels
   The Thang:
   Swing Row – 3×10
   Park Bench Lateral Step-Up with Hip Abduction – 3×10
   5 Burpees
   Park Bench Push-Up – Hands on Bench – 3×10
   Bench Jump – 3×10
   5 Burpees
   Park Bench Push-Up – Feet on Bench – 3×10
   Swing Pistol Squat – 3×10
   5 Burpees
   Triceps Dips – Park Bench – 3×10
   Swing – Elevated Split Squat – 3×10
   5 Burpees
   Bench Toe Tap – 3×10
   Swing Knee Tuck – 3×10
   5 Burpees
   Swing Criss-Cross – 3×10
   Slide Lunge – 3×10
   5 Burpees
   Alternating Swing Plank
   Swing Leg Curls – 3×10
   5 Burpees

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