The Ant Hill (Stranahan Elementary)

Loading Map....

Date(s) - 12/12/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Mailman
    Mailman says:

    PAX: (7) Mole, Ollie, Trojan, Sideshow, Poodle, Beaker, and Mailman

    The Thang:
    We completed the following movements. After each round we ran a lap around the school. Before moving to the next number we had to repeat the number prior. So, for instance on our third round we completed 1 Ascending Gentlemen, 2 Lieutenant Dans, then went on to 3 Mountain Climbers and finished with a lap around the building.

    1- Ascending Gentlemen
    2- Lieutenant Dans
    3- Mountain Climbers 4 is 1
    4- Klinger Kicks with block 4 is 1
    5- SSH
    6- American Hammers with block
    7- squats with Block
    8- Thrusters with block
    9- Curls with block
    10-Sit ups with block
    11- block swings
    12- Rows

    We stopped at #10 and completed the following: We all got on our six and passed all the coupons for 2 min. Next leg lifts in the air for 2 min. After that plank for 2 min. Following that we held the coupon in low squat for 2 min. Finally we held the coupon over our heads for 2 min.

    COT: COR, NOR, 6, Announcements, and prayer.



Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.