The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 11/12/2020
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
QIC: Irish Springs
The Thang: 1st Annual F3 Masters Disc Golf Tournament
Started with 5 core principles followed with a lap around the school as a warm up.
Workout: Pax will play each hole by themselves. The amount of shots it takes to get the disc in the hole, is times by the reps of each workout listed on the cone. (Example: Hole 1 5 MERKINS, 4 strokes = 20 MERKINS). We counted off in numbers to find out which hole you would throw from and got after it!
Hole 1 5 Merkins
Hole 2 10 LBC
Hole 3 7 Squats
Hole 4 4 Burpees
Hole 5 5 Carolina Drydocks
Hole 6 6 Imperial Walkers (2is1)
Hole 7 7 Lunges
Hole 8 8 Mike Tysons
Hole 9 9 Klinger Kicks (2is1)
Repeato
Ended with COA, COT, Announcements, Prayer
Pax: Poodle, Brute, Kasum, Tupac, Mayor, Mailman, Pinewood, Danica, Thongsong, Dr. Nick, Smails, Jimmy Dean, Beaker, Mole, Costanza, Irish Springs.
Always an Honor to Lead!
Irish Springs