The Ant Hill (Stranahan Elementary)

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Date(s) - 12/10/2020
5:30 am - 6:15 am

The Q:
Irish Springs

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    Work Out

    Goblin Squats, Standing Dead Lifts, Atlas, Curls, Pass Around, Front Arm Raises, Shoulder Presses, Kilinger Kicks, Murder Bunnies, Skull Crushers, Lunges, Murkins, 10 reps each, 3 rounds, Running x 3

    PAX – Rubble, Irish Springs, HedgeHog, Kasem, 2pac, SideShow, Koresh, Ozzie, Johnny, Beaker, Thong Song, Q – Thong Song


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