The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/10/2020
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Work Out
Goblin Squats, Standing Dead Lifts, Atlas, Curls, Pass Around, Front Arm Raises, Shoulder Presses, Kilinger Kicks, Murder Bunnies, Skull Crushers, Lunges, Murkins, 10 reps each, 3 rounds, Running x 3
PAX – Rubble, Irish Springs, HedgeHog, Kasem, 2pac, SideShow, Koresh, Ozzie, Johnny, Beaker, Thong Song, Q – Thong Song