The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/08/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
7/7/2021
Hot Shots part Duex
Q – Thong Song
Pax – Ticket, Bagels, Ollie, Ozzie, Irish Springs, Dory, Winnie, Gap, Beaker, Drago, Extra Extra
5 Core
6 – Dory
COT – Prayer
The Thang (3 rounds)
Station 1
20 of each movement – LBC’s, Superman’s, Shoulder Tap Planks, Heels to heaven
Jog to next Station
Station 2
20 of each movement – Decline merkins, Dips, Hand release merkins, carolina dry docks
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Station 3
20 of each movement – Sumo squats, Kick squats, one leg squats, jump squats
Jog to next Station