The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 08/19/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Warm-Up
Side Straddle Hops, Windmills and Chain Breakers.
Workout
5 reps of each exercise to spell Ice Cream.
Lap around the building
7 reps of each exercise then lap around the building
Keeping increasing by the next prime number
Inchworms
Curls with block
Elf on a Shelf
Cruchy Frogs
Ranger Merkins
Everyone’s choice – pick your favorite exercise
American Hammers
Manmakers
PAX members in attendance – Danny Tanner, Thong Song, Bullock, Poodle, Mayor, Mole, Nails, Koresh, Kasem, Leap, Tupac, Bagels, Romano, Irish Springs, Brute and Beaker. Q’d by Beaker