The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 01/23/2020
5:15 am - 6:00 am

The Q:

Shops at Fallen Timbers


boot camp, Maumee

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Matt Yarder
    Matt Yarder says:

    QIC – Stark
    PAX – Lonzo, Huckleberry, Van Gogh, Isosceles, Coconut, Flubber, Jimmy Dean, Montoya, Mercy

    Cadence work – Random different numbers to keep the PAX guessing and following along
    Box Cutters
    Plank Up/Downs
    Dirty Hookups
    Lt Dans

    Then we disassembled some of our favorite full body workouts into its parts
    8 min rounds each
    1.) The Burpee
    10 – Jump Squats
    10 – Merkins
    10 – Plank Tucks
    10 – Put it all together and perform 10 Burpees
    Run 20 yards and back

    2.) Absolutions
    10 – Plank Tucks
    10 – Plank Jacks
    10 – Plank Up/downs
    10 – Absolutions
    Run 20 yards and back

    3.) Lt Dans
    10 – Lunges (or Bonnie Blaires for the brave)
    10 – Squats
    10 – Lt Dans
    Run 20 yards and back

    COR, NOR, FLubber was the 6 and we learned it was his birthday yesterday so we did 38 Merkins immediately in his honor!

    Always an Honor, Always Me Pleasure


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