The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 01/23/2020
5:15 am - 6:00 am
The Q:
Isosceles
Location
Shops at Fallen Timbers
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
QIC – Stark
PAX – Lonzo, Huckleberry, Van Gogh, Isosceles, Coconut, Flubber, Jimmy Dean, Montoya, Mercy
Cadence work – Random different numbers to keep the PAX guessing and following along
Box Cutters
Plank Up/Downs
Dirty Hookups
Lt Dans
Burpees
Absolutions
Then we disassembled some of our favorite full body workouts into its parts
8 min rounds each
1.) The Burpee
10 – Jump Squats
10 – Merkins
10 – Plank Tucks
10 – Put it all together and perform 10 Burpees
Run 20 yards and back
Repeato
2.) Absolutions
10 – Plank Tucks
10 – Plank Jacks
10 – Plank Up/downs
10 – Absolutions
Run 20 yards and back
Repeato
3.) Lt Dans
10 – Lunges (or Bonnie Blaires for the brave)
10 – Squats
10 – Lt Dans
Run 20 yards and back
Repeato
COR, NOR, FLubber was the 6 and we learned it was his birthday yesterday so we did 38 Merkins immediately in his honor!
Always an Honor, Always Me Pleasure
~Stark