The Battlefield (The Shops at Fallen Timbers)

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Date(s) - 03/12/2020
5:15 am - 6:00 am

The Q:

Shops at Fallen Timbers


boot camp, Maumee

Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Anonymous
    Anonymous says:

    PAX: Simmons, Lonzo, Coconut, Okay, Mercy, Isosceles, VanGogh
    Q: VanGogh
    Warmup: Indian run around the movie theater twice
    Beatdown: partners of 2. One partner run around the loop while the other does exercise. As a team have to do 200 cinderblock swings, 200 Bonnie Blair, 200 squats with cinderblock, 400 calf raises with cinderblock.
    Then abs: 1 minute each. Big Boys, flutter kicks, American Hammers, LBCs, bicyclists, hello dollies and plank

    End COT
    6: isosceles


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