The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 03/12/2020
5:15 am - 6:00 am
The Q:
Isosceles
Location
Shops at Fallen Timbers
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
PAX: Simmons, Lonzo, Coconut, Okay, Mercy, Isosceles, VanGogh
Q: VanGogh
Warmup: Indian run around the movie theater twice
Beatdown: partners of 2. One partner run around the loop while the other does exercise. As a team have to do 200 cinderblock swings, 200 Bonnie Blair, 200 squats with cinderblock, 400 calf raises with cinderblock.
Then abs: 1 minute each. Big Boys, flutter kicks, American Hammers, LBCs, bicyclists, hello dollies and plank
End COT
6: isosceles