The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 01/27/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
1/27/2021
The Big Green
Q- Dr. Nick
Pax
Mailman
Tupac
Speedo
Beaker
Ticket
Groups of 3
A Pax with 1 exercise at one end of parking lot different Pax with different exercise at opposite end. Involving cinder and/or Ruck. 3rd Pax transitioning between (active rest) exercise.
Thrusters vs Flutter kicks 8 min
Curls vs Kettlebel swings 8 min
Calf raises vs Big Boys 8 min
Lunges vs Mertens 8 min