The Big Green (Little Flower Parish)

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Date(s) - 02/03/2021
5:30 am - 6:15 am

The Q:

Little Flower Parish (The Big Green)


boot camp, Toledo

Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”

1 reply
  1. Ticket
    Ticket says:

    Hero WOD – Loredo
    The Big Green
    Q: Ticket
    PAX: Mailman, Dr. Nick, Jimmy Dean, Speedo, Moana, Beaker, Tupac, Danica, Tidwell, Ticket

    5 Core Principles

    Michael Phelps
    Arm Circles
    10 Wind Mills
    21s SSH with silent cadence – All PAX hit the cadence and avoided penalty burpees

    Tha Thang – Hero WOD Loredo
    This Hero WOD is in honor of U.S. Army Staff Sergeant Edwardo Loredo, of Houston, TX, killed on June 24, 2010 at the age of 34 in Afghanistan when insurgents attacked his unit with an IED.

    He was assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC.

    He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

    6 rounds
    24 Air Squats
    24 Push-Ups
    24 Walking Lunges
    400 meter Run

    The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.

    6 MOM
    25 Side Crunch (each side)
    25 Frog Kicks
    25 Single Leg Raise (each side)

    PAX circled up for COT. COR, NOR, Beaker was the 6, announcements and wrapped up with prayer requests. 2nd F at Tim Hortons on Dorr & Reynolds.


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