The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 02/03/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
Hero WOD – Loredo
2/3/2021
The Big Green
Q: Ticket
PAX: Mailman, Dr. Nick, Jimmy Dean, Speedo, Moana, Beaker, Tupac, Danica, Tidwell, Ticket
Mission
5 Core Principles
Warm-up
Michael Phelps
Arm Circles
10 Wind Mills
21s SSH with silent cadence – All PAX hit the cadence and avoided penalty burpees
Tha Thang – Hero WOD Loredo
This Hero WOD is in honor of U.S. Army Staff Sergeant Edwardo Loredo, of Houston, TX, killed on June 24, 2010 at the age of 34 in Afghanistan when insurgents attacked his unit with an IED.
He was assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC.
He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
6 rounds
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run
The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.
6 MOM
25 Side Crunch (each side)
25 Frog Kicks
25 Single Leg Raise (each side)
PAX circled up for COT. COR, NOR, Beaker was the 6, announcements and wrapped up with prayer requests. 2nd F at Tim Hortons on Dorr & Reynolds.