The Big Green (Little Flower Parish)

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Date(s) - 02/10/2021
5:30 am - 6:15 am

The Q:

Little Flower Parish (The Big Green)


boot camp, Toledo

Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”

1 reply
  1. Anonymous
    Anonymous says:

    Q= Tupac
    PAX = tweety, Jimmy Dean,Ticket, Lyman, Mailman, Sideshow, Speedo

    Warmups –

    Roxanne – The Police
    Roxanne = Merkin
    RedLight = Horsy Up

    I Love The Way You Lie – Eminem / Rhianna
    Rhianna = crunch and hold
    Eminem = LBCs continuously

    Sally Up – Moby
    Sally Up = Up
    Sally Down = Squat and hold in squat position

    Thunder Struck – AC/DC
    SSH continuously
    Thunder = Burpee

    Circle of Life – Lion King
    Guantanamo until end of song

    Best of You – Foo Fighters
    Begin in up plank position
    Best = Horsy Up
    You = Burpie

    Warmdown – 58 Merkins, jog perimeter of parking lot.


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