The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 02/10/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
Q= Tupac
PAX = tweety, Jimmy Dean,Ticket, Lyman, Mailman, Sideshow, Speedo
Warmups –
Motivators
Roxanne – The Police
Roxanne = Merkin
RedLight = Horsy Up
I Love The Way You Lie – Eminem / Rhianna
Rhianna = crunch and hold
Eminem = LBCs continuously
Sally Up – Moby
Sally Up = Up
Sally Down = Squat and hold in squat position
Thunder Struck – AC/DC
SSH continuously
Thunder = Burpee
Circle of Life – Lion King
Guantanamo until end of song
Best of You – Foo Fighters
Begin in up plank position
Best = Horsy Up
You = Burpie
Warmdown – 58 Merkins, jog perimeter of parking lot.