The Big Green (Little Flower Parish)

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Date(s) - 02/17/2021
5:30 am - 6:15 am

The Q:

Little Flower Parish (The Big Green)


boot camp, Toledo

Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”

1 reply
  1. Lyman
    Lyman says:

    Spring Training

    1 Degree, no wind at game time.
    PAX: Jimmy Dean, Danica, Ticket, Tweety, Mailman, Scrooge, Lyman (Q)

    F3 Mission, Core Principles, Disclaimer

    Warmup: Motivators

    Thang: Ladder workout of nine excercises, each for a baseball position player. Starting with Pitcher, the goal was to put together a “team” before time ran out. After each round, PAX would karaoke to the end of the parking lot and back. If the songs “Boys of Summer” or “Centerfield” came up in the crappy tunes mix, all PAX did Monkey Humpers for the duration of the song.

    Pitcher – 20 Imperial Walkers
    Shortstop – 5 Burpees
    1st Baseman – 20 Lunges 2:1
    2nd Baseman – 15 Diamond Merkins
    3rd Baseman – 30 LBCs
    Catcher – 20 Squats
    Left Fielder – 15 Merkins
    Center Fielder – 20 Jump Squats
    Right Fielder – 30 American Hammers 2:1

    “Boys of Summer” came on just in time to end out the beatdown with Monkey Humpers.

    Circle of Trust:
    The Six: Scrooge

    Seven Pax on a frigid morning. Honored to lead these men today!



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