The Big Green (Little Flower Parish)
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Date/Time
Date(s) - 03/03/2021
5:30 am - 6:15 am
The Q:
Mailman
Location
Little Flower Parish (The Big Green)
Categories
Bootcamp style workout that typically takes advantage of the big green field north of the church. Park in the north lot. “Takes advantage”
Event: Nothin But Green Ahead
PAX:
MAILMAN
SCROOGE
KORESCH
BEAKER
SIDESHOW (Q)
Seven Rounds exercises, we add an exercise to each round as we go.
At minimum, PAX encouraged to complete rounds 1-7 emphasis on form – very do-able.
Oh and between each round, we run a parking lot lap – 1/8th mile.
For those who can maintain form and speed, do rounds 1-7, then ascending order 7-1 for a pyramid of pain.
Here we go:
Round 1:
1. 8-Count Body Builder x 5
Round 2:
1. 8-Count Body Builder x 5
2. Lt. Dans x 10
Round 3:
1. 8-Count Body Builder x 5
2. Lt. Dans x 10
3. Mike Tysons x 20
Round 4:
1. 8-Count Body Builder x 5
2. Lt. Dans x 10
3. Mike Tysons x 20
4. Big Boy x 30
Round 5:
1. 8-Count Body Builder x 5
2. Lt. Dans x 10
3. Mike Tysons x 20
4. Big Boy x 30
5. Squat Jump x 40
Round 6:
1. 8-Count Body Builder x 5
2. Lt. Dans x 10
3. Mike Tysons x 20
4. Big Boy x 30
5. Squat Jump x 40
6. Air Press x 50
Round 7:
1. 8-Count Body Builder x 5
2. Lt. Dans x 10
3. Mike Tysons x 20
4. Big Boy x 30
5. Squat Jump x 40
6. Air Press x 50
7. LBC x 60
Prayer Intentions:
1. Bagel and his family
2. Jimmy Dean and his family
3. Troups and First Responders
Off to Tim Horton on Door and Reynolds (Got that Tupac?) for 2nd F
– MAILMAN
– SCROOGE
– BEEKER
– SIDESHOW